10ML I AM SAFE PURE ESSENTIAL OIL BLEND
contains ; Bergamot ; Bergaptene free (Citrus aurantium var. Bergamia), Mandarin (Citrus reticulata), Clary Sage (Salvia sclarea), Petitgrain (Citrus aurantium). Vetiver (Vetiveria zizanioides), Patchouli (Pogostemon cablin)
I AM SAFE pure essential oil blend is perfect to diffuse, inhale from the bottle or dilute and apply to the body. Suggested areas for application ; stomach/ abdominal area, over the lower back, feet, legs and arms, back of neck.
Use this blend when you are feeling unsafe or struggling with over thinking, anxious feelings, nervousness, during the fight or flight response, periods of stress or nervous system dysregulation. Can be used to support breathwork, mindful meditation and yoga practice. Use when feeling vulnerable or unsafe.
When I work with this blend I use the mantra I AM SAFE, I AM SAFE, I AM SAFE.
Bergamot; Is considered one of the few essential oils that regulates the autonomic nervous system. It reduces the swing between sympathetic and parasympathetic systems (Holmes, P) encourages emotional stability, relieves negative and repetitive thoughts, helps with conditions that are stress related where symptoms float between hyper and hypo functioning. helps regulate mood swings, calms irritability and frustration
Mandarin; encourages emotional stability, helps ease irritation, frustration and invite joy and playfulness into your life. helps to lead us out of dark negative thinking in those struggling with guilt
Clary Sage; a tonic for mental and nervous fatigue. Peter Holmes considers Clary Sage to be one of the most important oils for the nervous system claiming it can restore a weak , debilitated nervous system. Calms the mind, helps with anxiety, emotional shock and panic, depressions or agitation related to anxiety.
Petitgrain; has a stabilising effect on the nervous system, uplifts and refreshes, helpful for this with nervous exhaustion and conditions related to stress. Mailhebiau states it can alleviate psychophysiological tension.
Patchouli: Takes us out of the mind and puts us back into the body, helpful for those who spend too much time up in the mental realm, calms the mind and eases worry, helps with agitation and fear.
Vetiver; helps with grounding and encouraging feelings of safety, deeply relaxing, beneficial for those who suffer with anxiety, depression, insomnia or are experiencing stress,. This oil is recommended for those experiencing all types of burnout. helps with excessive repetitive thinking, worries and compulsions.
Definitions of each oil are taken from
“ The Complete Guide to Aromatherapy - Third Edition - Vol 1 - Foundations & Material Medica” - Salvatore Battaglia
The I AM SAFE range was born out of both necessity and a desire to help those who suffer with anxiety and other psychophysiological issues relating to trauma and chronic stress. Sometimes the world can feel incredibly unsafe, and some of us can even feel unsafe In our own bodies due to past traumas. if you struggle with rumination, panic and anxiety this range may provide some support during these times. Use these blends to calm , support and help with regulation of the nervous system. They might help us to ground more and move out of the mind especially when our thoughts start to spiral out of control.. This range is NOT A CURE for any of these issues. These may offer you some support as you navigate though the healing process. These blends can be added to your psychological toolkit and used in combination with talk therapy, yoga and other modalities
Important information : Essential oils are not for internal use. If swallowed, seek medical advice. Avoid contact with eyes. Never use essential oils undiluted on the skin. Always store your essential oils and botanicals in a cool, dark place out of direct sunlight. Never leave in a hot car.
a note on my packaging; I use miron violet glass for its special protective properties. Made in Europe from biophotonic glass, this glass protects the product from light, increases the shelf life and protects the potency of the product.
contains ; Bergamot ; Bergaptene free (Citrus aurantium var. Bergamia), Mandarin (Citrus reticulata), Clary Sage (Salvia sclarea), Petitgrain (Citrus aurantium). Vetiver (Vetiveria zizanioides), Patchouli (Pogostemon cablin)
I AM SAFE pure essential oil blend is perfect to diffuse, inhale from the bottle or dilute and apply to the body. Suggested areas for application ; stomach/ abdominal area, over the lower back, feet, legs and arms, back of neck.
Use this blend when you are feeling unsafe or struggling with over thinking, anxious feelings, nervousness, during the fight or flight response, periods of stress or nervous system dysregulation. Can be used to support breathwork, mindful meditation and yoga practice. Use when feeling vulnerable or unsafe.
When I work with this blend I use the mantra I AM SAFE, I AM SAFE, I AM SAFE.
Bergamot; Is considered one of the few essential oils that regulates the autonomic nervous system. It reduces the swing between sympathetic and parasympathetic systems (Holmes, P) encourages emotional stability, relieves negative and repetitive thoughts, helps with conditions that are stress related where symptoms float between hyper and hypo functioning. helps regulate mood swings, calms irritability and frustration
Mandarin; encourages emotional stability, helps ease irritation, frustration and invite joy and playfulness into your life. helps to lead us out of dark negative thinking in those struggling with guilt
Clary Sage; a tonic for mental and nervous fatigue. Peter Holmes considers Clary Sage to be one of the most important oils for the nervous system claiming it can restore a weak , debilitated nervous system. Calms the mind, helps with anxiety, emotional shock and panic, depressions or agitation related to anxiety.
Petitgrain; has a stabilising effect on the nervous system, uplifts and refreshes, helpful for this with nervous exhaustion and conditions related to stress. Mailhebiau states it can alleviate psychophysiological tension.
Patchouli: Takes us out of the mind and puts us back into the body, helpful for those who spend too much time up in the mental realm, calms the mind and eases worry, helps with agitation and fear.
Vetiver; helps with grounding and encouraging feelings of safety, deeply relaxing, beneficial for those who suffer with anxiety, depression, insomnia or are experiencing stress,. This oil is recommended for those experiencing all types of burnout. helps with excessive repetitive thinking, worries and compulsions.
Definitions of each oil are taken from
“ The Complete Guide to Aromatherapy - Third Edition - Vol 1 - Foundations & Material Medica” - Salvatore Battaglia
The I AM SAFE range was born out of both necessity and a desire to help those who suffer with anxiety and other psychophysiological issues relating to trauma and chronic stress. Sometimes the world can feel incredibly unsafe, and some of us can even feel unsafe In our own bodies due to past traumas. if you struggle with rumination, panic and anxiety this range may provide some support during these times. Use these blends to calm , support and help with regulation of the nervous system. They might help us to ground more and move out of the mind especially when our thoughts start to spiral out of control.. This range is NOT A CURE for any of these issues. These may offer you some support as you navigate though the healing process. These blends can be added to your psychological toolkit and used in combination with talk therapy, yoga and other modalities
Important information : Essential oils are not for internal use. If swallowed, seek medical advice. Avoid contact with eyes. Never use essential oils undiluted on the skin. Always store your essential oils and botanicals in a cool, dark place out of direct sunlight. Never leave in a hot car.
a note on my packaging; I use miron violet glass for its special protective properties. Made in Europe from biophotonic glass, this glass protects the product from light, increases the shelf life and protects the potency of the product.
contains ; Bergamot ; Bergaptene free (Citrus aurantium var. Bergamia), Mandarin (Citrus reticulata), Clary Sage (Salvia sclarea), Petitgrain (Citrus aurantium). Vetiver (Vetiveria zizanioides), Patchouli (Pogostemon cablin)
I AM SAFE pure essential oil blend is perfect to diffuse, inhale from the bottle or dilute and apply to the body. Suggested areas for application ; stomach/ abdominal area, over the lower back, feet, legs and arms, back of neck.
Use this blend when you are feeling unsafe or struggling with over thinking, anxious feelings, nervousness, during the fight or flight response, periods of stress or nervous system dysregulation. Can be used to support breathwork, mindful meditation and yoga practice. Use when feeling vulnerable or unsafe.
When I work with this blend I use the mantra I AM SAFE, I AM SAFE, I AM SAFE.
Bergamot; Is considered one of the few essential oils that regulates the autonomic nervous system. It reduces the swing between sympathetic and parasympathetic systems (Holmes, P) encourages emotional stability, relieves negative and repetitive thoughts, helps with conditions that are stress related where symptoms float between hyper and hypo functioning. helps regulate mood swings, calms irritability and frustration
Mandarin; encourages emotional stability, helps ease irritation, frustration and invite joy and playfulness into your life. helps to lead us out of dark negative thinking in those struggling with guilt
Clary Sage; a tonic for mental and nervous fatigue. Peter Holmes considers Clary Sage to be one of the most important oils for the nervous system claiming it can restore a weak , debilitated nervous system. Calms the mind, helps with anxiety, emotional shock and panic, depressions or agitation related to anxiety.
Petitgrain; has a stabilising effect on the nervous system, uplifts and refreshes, helpful for this with nervous exhaustion and conditions related to stress. Mailhebiau states it can alleviate psychophysiological tension.
Patchouli: Takes us out of the mind and puts us back into the body, helpful for those who spend too much time up in the mental realm, calms the mind and eases worry, helps with agitation and fear.
Vetiver; helps with grounding and encouraging feelings of safety, deeply relaxing, beneficial for those who suffer with anxiety, depression, insomnia or are experiencing stress,. This oil is recommended for those experiencing all types of burnout. helps with excessive repetitive thinking, worries and compulsions.
Definitions of each oil are taken from
“ The Complete Guide to Aromatherapy - Third Edition - Vol 1 - Foundations & Material Medica” - Salvatore Battaglia
The I AM SAFE range was born out of both necessity and a desire to help those who suffer with anxiety and other psychophysiological issues relating to trauma and chronic stress. Sometimes the world can feel incredibly unsafe, and some of us can even feel unsafe In our own bodies due to past traumas. if you struggle with rumination, panic and anxiety this range may provide some support during these times. Use these blends to calm , support and help with regulation of the nervous system. They might help us to ground more and move out of the mind especially when our thoughts start to spiral out of control.. This range is NOT A CURE for any of these issues. These may offer you some support as you navigate though the healing process. These blends can be added to your psychological toolkit and used in combination with talk therapy, yoga and other modalities
Important information : Essential oils are not for internal use. If swallowed, seek medical advice. Avoid contact with eyes. Never use essential oils undiluted on the skin. Always store your essential oils and botanicals in a cool, dark place out of direct sunlight. Never leave in a hot car.
a note on my packaging; I use miron violet glass for its special protective properties. Made in Europe from biophotonic glass, this glass protects the product from light, increases the shelf life and protects the potency of the product.
